Yes, idli is considered true for fitness due to numerous motives:

Low in Calories and Fat: Idlis are steamed, which makes them low in fat in comparison to fried foods. They are mild and without difficulty digestible.

High in Nutrients: Made from a fermented batter of rice and urad dal (black gram), idlis provide an amazing supply of protein, carbohydrates, and crucial nutrients like nutrients and minerals.

Fermentation Benefits: The fermentation manner will increase the bioavailability of nutrients and makes idlis less difficult to digest. It also complements the production of beneficial bacteria for intestine health.

Gluten-Free: Since idlis are crafted from rice and lentils, they’re obviously gluten-loose, making them suitable for human beings with gluten intolerance or celiac ailment.

Rich in Fiber: Idlis made with complete grains or blended with different grains like millets can be an excellent supply of fiber, aiding in digestion and promoting a feeling of fullness.